Transform your life and relationships
Better understand yourself so you can form deeper connections and live more fulfilling relationships with others.
Hi, I’m Sasza Lohrey, Founder of BBXX and a certified life coach.
I chose to rewrite my story
Meet your coach
My parents divorced when I was only a few months old, and over time I began to hear similar stories of similarly strained family dynamics in one form or another. It wasn’t until I was 20 that I realized I didn’t have many examples of healthy relationships growing up, resulting in negative misconceptions deeply rooted in my brain that not only took years to identify—but many more years of sincere dedication to unwire.
Through this experience, I recognized the power of story; the stories we grow up hearing, the stories people tell us about ourselves, and the stories that end up shaping the way we see the world around us. These stories can limit or empower us in a profound way. As adults, we have the beautiful and unique opportunity to reexamine these stories—these beliefs—and to rewrite them if we so choose. To reimagine and redefine who we are, who we want to become, and all that is possible for us.
I chose to rewrite my story and reshape my beliefs about communication, intimacy, and relationships—so that I could live a more connected life. The journey has not been easy but it has been beyond rewarding and, without a doubt, one of the most valuable experiences of my life.
How deeply we can connect
with others depends on how deeply
we are able to understand ourselves.
What is coaching?
I’ll admit that for a long time, I didn’t really know what coaching was. Worse, I thought I knew what it was when, in fact, I had no idea. I had associated it with this cliche marketing term, for people to lay claim to a title without verifiable proof they had earned it, or any way to know if they could actually deliver on what they promised. I thought of them as a consultant you were supposed to blindly trust with your life journey, to which I thought: ‘no thank you.’
Well, as it turned out, coaching is very different than what I had imagined! The good news and the bad news is, I am not the only one responsible for results. I am not here to hand feed you all the answers and apply a nice little bandaid to your problems.
Coaching serves as a resource to help you explore the obstacles in your life, redefine your goals, discover new solutions, and empower you to build the life you want to lead. The ball is in your court and you’re the one who will take the swing, but I am here to help you figure out how to hit it out of the park.
We will work together to create transformational change in your life.
Who is coaching for?
Looking to improve your quality of life by improving your relationship with yourself? You’ve come to the right place.
Coaching can be highly impactful at any point in life, but it can be particularly transformational opportunity during times of change. Whether it be a new year, a new relationship, a new job, a new outlook on life, or a new and unexpected version of your life—if you are willing to lean in to making the most of the given opportunity—we are here to help you in navigating it.
I have learned the methodology of life coaching intentionally so I can work with people at varying ages and stages of life. I currently work with clients who are: taking everything they learned in 2020 and put all their effort into kicking ass in 2021, quitting drinking, going after a promotion, redefining their relationship with their own confidence, setting themselves up for success in dating, and, of course, above all, focusing on cultivating a deeper connection with themselves.
The first step to change is action.
Book a free discovery call to find out more about the coaching process and whether it might be a good fit for you!
What can coaching offer me?
What if you could live the life that you don’t even dare to consider? Many people have two reactions here: denying the existence of another option or simply not daring to think about it in the first place, or, daydreaming about it and pretending it’s impossible. But it’s not impossible. Far from it.
The work it will require scares us: the fear of the unknown and failure being leading reasons why people avoid the work, to begin with. But, ironically, one of the things that scares us most is the idea that it is possible. The idea that we actually could achieve that goal and make it a reality. Because then, our brain has to justify the fact that we’re not going after it. It has to cope with a huge level of cognitive dissonance to explain to us why we’re denying ourselves the opportunity to go after our own dreams.
So, yes, it is possible. No, it won’t be easy. There is no guarantee you can do it, but what is guaranteed is that if you never try, then you’ll never know. Coaching is the process of helping you dare to dream. To reexamine the present, identify what changes need to be made, and create a roadmap to the future that you want and deserve.
What if you could live the life that you don't even dare to consider?
My coaching methodology / Why we're different
My goal is to help you achieve your own goals and
I do not give up.
I am here to help you.
My coaching style provides a unique combination of mind and body awareness to create a holistic approach to exploration and healing. It is where the intellectual meets the emotional; where science meets storytelling. As someone well-versed in psychology and research, I provide a data-driven approach to achieving true progress; I believe that change is enhanced by the understanding of the “why” behind things, which comes from understanding how our brain and our bodies work—both separately and together.
As a host of the BBXX Podcast, “Let’s Get Intimate” , I have spent countless hours fine-tuning my skills in asking questions, listening, and reflecting, and I am known for being able to find fast-tracks to profound insights through my deep questioning. Not only do I help you reflect and explore your own mind through what you share with me, but I have developed an innate ability to reflect your words and ideas back to you in a valuable way, perceiving details that would have otherwise gone overlooked in order to provoke a powerful level of new and unexpected awareness.
As a former Division 1 athlete, I do not go in on anything halfway. I approach everything fully committed to putting in the work necessary to create real, lasting change. I have an innate understanding of the importance of teamwork, the vital role of accountability, and the power of goal-setting and roadmapping. My goal is to help you achieve your own goals and I do not give up. I have become an expert in going after the things we deeply desire but secretly fear we cannot achieve —and I am here to help you do the same.
The first step to change is action.
Book a free discovery call to find out more about the coaching process and whether it might be a good fit for you!
Packages
One month
of intense transformation
- Short-term goals
- 4 sessions
- 75-minute sessions every week
- Options for audio/text check-ins between sessions
Individual
Sessions
- 90 minute session
- Roadmapping session to kickstart your transformation
- 3 hour workshop session
- Crisis & recovery mode
- Life redesign
- Couples of group sessions
One month
of intense transformation
- Short-term goals
- 4 sessions
- 75-minute sessions every week
- Options for audio/text check-ins between sessions
Knowing yourself is the beginning of all wisdom.
Testimonials
Looking to improve your quality of life by improving your relationship with yourself? You’ve come to the right place.
Sasza has helped me become a better communicator with romantic relationships, as well as friendships and familiar ones, and she has given me skills I can carry with me the rest of my life. She empowers me when I lack confidence, and she puts me in my place when I am acting self-righteous or assumptive in my communication style, encouraging me to seek other sides when my blinders seem to be prohibiting me from seeing another viewpoint.
Most of all, she has encouraged me to become vulnerable—a skill I did not think I had. In fact, before working with Sasza, I would not have considered it a skill but rather a hindrance. Breaking down these barriers has been instrumental in my healing process and forging a brighter future for myself. While she continues to support my independence and strength, Sasza pushing me to become more vulnerable has made a life-changing difference in my core.
Her skills are an absolute asset to any community, relationship, and this world.
Looking to improve your quality of life by improving your relationship with yourself? You’ve come to the right place.
Sasza has helped me become a better communicator with romantic relationships, as well as friendships and familiar ones, and she has given me skills I can carry with me the rest of my life. She empowers me when I lack confidence, and she puts me in my place when I am acting self-righteous or assumptive in my communication style, encouraging me to seek other sides when my blinders seem to be prohibiting me from seeing another viewpoint.
Most of all, she has encouraged me to become vulnerable—a skill I did not think I had. In fact, before working with Sasza, I would not have considered it a skill but rather a hindrance. Breaking down these barriers has been instrumental in my healing process and forging a brighter future for myself. While she continues to support my independence and strength, Sasza pushing me to become more vulnerable has made a life-changing difference in my core.
Her skills are an absolute asset to any community, relationship, and this world.
If your dreams do not scare you, they are not big enough.
The first step to change is action.
Book a free discovery call to find out more about the coaching process and whether it might be a good fit for you!