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Prioritizing Your Intimacy

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    Welcome to Prioritizing Your Intimacy!
    1 Topic
  2. The science behind prioritizing your intimacy
    What do we mean by intimacy?
  3. The science behind prioritizing your intimacy
    1 Topic
  4. Love languages
    Love languages
    1 Topic
  5. Affection
    Catch your partner doing something right
    1 Topic
  6. Catch your partner doing something right
  7. Love Maps
    The importance of showing affection
    1 Topic
  8. Appreciation, recognition, and empathy
    The principle of building Love Maps
    1 Topic
  9. Appreciation
  10. Recognition
  11. Empathy
  12. The Four Horsemen
  13. Listening
    The Four Horsemen
    1 Topic
  14. Don't try and cheer your partner up
    Listen and learn
  15. Transforming criticism into wishes
    Don't always try and cheer your partner up
    1 Topic
  16. Process an argument
    Transforming criticism into wishes
    1 Topic
  17. Is Not Rocket Science
    Processing is a process
    1 Topic
  18. The 6-second kiss & the 20-second hug
    Your sexual relationship "is not rocket science"
    1 Topic
  19. Talking about sex
    The 6 second kiss & the 20 second hug
    1 Topic
  20. How many times a week
    How to learn and grow & what turns you on
    1 Topic
  21. How to reject your partner
    Is there a magic number?
  22. The art of compromise
    How to turn down sex
    1 Topic
  23. Self care isn't selfish
    What is a compromise?
    1 Topic
  24. Mutual masturbation
    Self care isn't selfish
    1 Topic
  25. Smartphones
    Mutual Masturbation = Hot AF
  26. Happiness is love
    Smartphone sabotage
    1 Topic
  27. Happiness = Love
Lesson 13 of 27
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The Four Horsemen

BBXX November 13, 2020

“The Four Horsemen”
Communication habits that can make or break a relationship

Even the most successful relationships have conflict.  #Fact

Now that we have discussed some of the ways to establish positive emotional reinforcement in your relationship, we will give you the tools to identify and avoid using certain types of negative emotional reinforcement.

Poor conflict communication can destroy a relationship in an instant, however, if a conflict is dealt with responsibly, using proper and healthy communication, it can actually strengthen a relationship long-term.

Our goal is to help you do just that- to give you a base of knowledge and skills to help you use conflict, and proper conflict resolution- to learn more from your partner, to better understand the situation, and to strengthen your relationship as a result.

The first step in effectively managing conflict is to identify “The Four Horsemen” and when they arrive in your relationship. These are the communication habits that can make or break your relationship. The best way to equip yourself for success is to know why they arise, how to avoid them, and how to replace them with more positive behaviors- which we present to you below in the article for the day.

The next lessons following up to this article will be focused on improving verbal communication and is backed by research from the Gottman Institute.

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