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Prioritizing Your Intimacy

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  1. INTRODUCTION
    Welcome to Prioritizing Your Intimacy!
    1 Topic
  2. The science behind prioritizing your intimacy
    What do we mean by intimacy?
  3. The science behind prioritizing your intimacy
    1 Topic
  4. Love languages
    Love languages
    1 Topic
  5. Affection
    Catch your partner doing something right
    1 Topic
  6. Catch your partner doing something right
    Affection
  7. Love Maps
    The importance of showing affection
    1 Topic
  8. Appreciation, recognition, and empathy
    The principle of building Love Maps
    1 Topic
  9. Appreciation
  10. Recognition
  11. Empathy
  12. The Four Horsemen
    Homework
  13. Listening
    The Four Horsemen
    1 Topic
  14. Don't try and cheer your partner up
    Listen and learn
  15. Transforming criticism into wishes
    Don't always try and cheer your partner up
    1 Topic
  16. Process an argument
    Transforming criticism into wishes
    1 Topic
  17. Is Not Rocket Science
    Processing is a process
    1 Topic
  18. The 6-second kiss & the 20-second hug
    Your sexual relationship "is not rocket science"
    1 Topic
  19. Talking about sex
    The 6 second kiss & the 20 second hug
    1 Topic
  20. How many times a week
    How to learn and grow & what turns you on
    1 Topic
  21. How to reject your partner
    Is there a magic number?
  22. The art of compromise
    How to turn down sex
    1 Topic
  23. Self care isn't selfish
    What is a compromise?
    1 Topic
  24. Mutual masturbation
    Self care isn't selfish
    1 Topic
  25. Smartphones
    Mutual Masturbation = Hot AF
  26. Happiness is love
    Smartphone sabotage
    1 Topic
  27. Happiness = Love
Lesson 5 of 27
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Catch your partner doing something right

BBXX November 13, 2020

Positive communication and reinforcement is key to a healthy and successful relationship

In theory, it should be easy to tell someone, let alone notice, when they’re doing something right.

In theory… 

One of the beautiful things about deep relationships is the level of comfort one achieves within them; but this also means that we get comfortable with- or better said used to- them being there for us, showing support for us, and helping us. This sometimes causes us to stop noticing when they’re doing something right, letting only the things they do wrong actually catch our attention.

It’s important to remember to try not to take this for granted (which of course might be impossible), but we can begin to hold ourselves accountable for that. We can take the time and make the effort not only notice when someone does something right, but to give credit where credit is due.

We’ll elaborate more on appreciation tomorrow, but for now ask yourself- would you ever complain about receiving an unexpected compliment or acknowledgment? Doubt it. Remember that it feels good to make other people feel good, especially when they’re people you love 😉

Step one in this journey is to start looking at everything from a new and different angle, especially that of your partner. Research shows that the most important ingredients to a relationship are understanding and empathy. Just as no one can ever really understand what you’re thinking or experiencing or perhaps struggling with- keep that in mind for other people.

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