Self care isn’t selfish

The expression “treat yo self” started as a viral joke, but it actually is an extremely important concept that should be taken seriously (although we will definitely also continue to also use it as a joke to justify things that might be completely over-the-top unnecessary).

What the concept means at it’s core is that you deserve to be rewarded, you deserve to be treated the way you would others, and you deserve to prioritize your happiness (ideally not at the cost of anyone else’s). Your happiness is important because it’s vital to your relationships and the way you live your life. If you’re not good to yourself, you can’t be good to others; if don’t take care of yourself, you can’t take care of others. Fact.

SACRIFICES

Sacrifice is admirable and in many cases essential to a relationship’s survival, but if not balanced out, it can potentially become a serious problem leading to resentment and distance.

We all have situations in our lives that require us to make sacrifices: an illness in the family, a new baby, or a demanding job. It’s important to know that at many times we won’t be able and should not prioritize ourselves, but then also to recognize and acknowledge when it is ok, and in fact a good idea, to do so.

SACRIFICE SUSTAINABILITY

Sacrifices are not sustainable without sacrifices for yourself. Self-care isn’t selfish because it’s vital to maintaining your relationships, with yourself and with your partner, family members, or friends. It allows you to be more present, appreciative, and to contribute to them more.