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Prioritizing Your Intimacy

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    Welcome to Prioritizing Your Intimacy!
    1 Topic
  2. The science behind prioritizing your intimacy
    What do we mean by intimacy?
  3. The science behind prioritizing your intimacy
    1 Topic
  4. Love languages
    Love languages
    1 Topic
  5. Affection
    Catch your partner doing something right
    1 Topic
  6. Catch your partner doing something right
  7. Love Maps
    The importance of showing affection
    1 Topic
  8. Appreciation, recognition, and empathy
    The principle of building Love Maps
    1 Topic
  9. Appreciation
  10. Recognition
  11. Empathy
  12. The Four Horsemen
  13. Listening
    The Four Horsemen
    1 Topic
  14. Don't try and cheer your partner up
    Listen and learn
  15. Transforming criticism into wishes
    Don't always try and cheer your partner up
    1 Topic
  16. Process an argument
    Transforming criticism into wishes
    1 Topic
  17. Is Not Rocket Science
    Processing is a process
    1 Topic
  18. The 6-second kiss & the 20-second hug
    Your sexual relationship "is not rocket science"
    1 Topic
  19. Talking about sex
    The 6 second kiss & the 20 second hug
    1 Topic
  20. How many times a week
    How to learn and grow & what turns you on
    1 Topic
  21. How to reject your partner
    Is there a magic number?
  22. The art of compromise
    How to turn down sex
    1 Topic
  23. Self care isn't selfish
    What is a compromise?
    1 Topic
  24. Mutual masturbation
    Self care isn't selfish
    1 Topic
  25. Smartphones
    Mutual Masturbation = Hot AF
  26. Happiness is love
    Smartphone sabotage
    1 Topic
  27. Happiness = Love
Lesson 19 of 27
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The 6 second kiss & the 20 second hug

BBXX November 13, 2020

How much can happen in so little time?

In just a short amount of time, you can reap the benefits of neurotransmitters that help reduce stress hormones, lower blood pressure, and act within the brain to help it process information and feelings, in turn helping us feel more calm, trusting, and content.

If you’re feeling romantic- a six second kiss can fit into your day at any point- it’s long enough to be exciting yet short enough to leave you hanging. While twenty second hug can be shared with anyone, perhaps a good friend or family member, to bring you feelings of safety and reassurance among any stress.

Not to mention that both can serve as a good sample to set for children- that’s one of the many reasons why Sadie Lincoln, founder and CEO of barre3, says that she shares a twenty second hug with her husband every single morning.

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