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Episode 55: To Care for Others, Care for Yourself

We dive deeper into our discussion of anxiety and self-care as we discuss boundaries, meditation, mindfulness, and journaling with Rashawnda Williams. An expert in self-care, she shares easy, practical steps and actionable advice and tools to deepen your self-understanding and self-development. “Self-care isn’t selfish” might sound cliché but it also happens to be extremely important, healthy advice to live by!
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