We talk with Stefanos Sifandos about his personal journey from trauma to healing and continued self improvement. We talk about masculinity and femininity, the differences between what is traditionally referred to as masculine vs. feminine energies, and how, in essence, they are simply a range of human characteristics that we all possess and should seek our own personal balance between. We learn about social ecology, men and emotions, the fear of rejection, and what determines self-worth. Stefandos also teaches us about the difference between isolation and solitude, its role in healing, and the importance of healing ourselves in order to build healthier relationships with others. 

Stefanos Sifandos is a love and relationship coach and an expert on masculine and feminine energies.