- Casual Conversations: The Art of Self-Discovery
- Episode 57: Masculine vs. Feminine vs. HUMAN
- Casual Conversations: Don’t Apologize for Being Human
- Episode 56: The Complexity of Simplicity
- Casual Conversations: The Paradox of Perfection
- Food For Thought: Jealousy vs. Envy
- Food For Thought: Thankful vs. Grateful
- Episode 55: To Care for Others, Care for Yourself
- Casual Conversations: Anxiety, Boundaries, and Meditation
- Episode 54: Accessibility & Equity in Mental Health Care
- En Español: El Poder de la Mente Sobre el Cuerpo
- Episode 53: Sexual Liberation & The Wisdom of Aging
- Episode 52: Cohabitation, Gender Roles, and The Summer of Love
- Episode 51: The Lies We Tell Ourselves About The Truth
- Episode 50: An Industry of Injustice (4/4)
- Episode 49: This Is Actually Happening (3/4)
- Episode 48: Standing By vs. Being An Ally (2/4)
- Recommendations & Reviews: Boogie Nights
- Food For Thought: Contradiction vs. Complementation
- Food For Thought: Curiosity vs. Criticism
- Episode 47: Sexual “Empowerment” Sells (1/4)
- Recommendations & Reviews: The Culture Map
- Food For Thought: Celebrating The Small Wins
- Food For Thought: The Many Roads To Happiness
- En Español: Sexualidad e Igualdad
- Casual Conversations: Communication, Mindfulness, and Pleasure
- Food For Thought: Operational Definitions
- Food For Thought: Memory Tissue
- Episode 46: The Nutrition Facts of Life
- Casual Conversations: The Lost Art of Letter Writing
- Food For Thought: Attribution Theory
- Food For Thought: Coronavirus vs. Connection
- Bonus Episode: The Psychology of Solitary
- Episode 45: Love, Loss & The Meaning Of Life (2/2)
- Episode 44: Love, Loss & The Meaning Of Life (1/2)
- Live Workshop: Navigating Anxiety During COVID
- Episode 43: The Body Knows Best
- Episode 42: (Un)Censoring Pleasure
- Episode 41: Bring On The Heat (2/2)
- Episode 40: Bring On The Heat (1/2)
- Episode 39: The Myth of Marriage (2/2)
- Episode 38: The Myth of Marriage (1/2)
- Episode 37: Same Page, Different Book (2/2)
- Episode 36: Same Page, Different Book (1/2)
- Episode 35: Humans In Progress (2/2)
- Episode 34: Humans In Progress (1/2)
- Episode 33: The Strength In Our Scars (2/2)
- Episode 32: The Strength In Our Scars (1/2)
- Episode 31: Masculinity & Authenticity (2/2)
- Episode 30: Masculinity & Authenticity (1/2)
- Episode 29: Addiction & Intimacy – From Harm to Healing (2/2)
- Episode 28: Addiction & Intimacy – From Harm to Healing (1/2)
- New Trailer: Let’s Get Intimate!
- Episode 27: You Can’t Be What You Can’t See (2/2)
- Episode 26: You Can’t Be What You Can’t See (1/2)
- Episode 25: Why Relationships Fail vs. Flourish (2/2)
- Episode 24: Why Relationships Fail vs. Flourish (1/2)
- Episode 23: The Evolution of (Non)Monogamy (2/2)
- Episode 22: The Evolution of (Non)Monogamy (1/2)
- Episode 21: “Pleasure Is The Measure” (2/2)
- Episode 20: “Pleasure Is The Measure” (1/2)
- Episode 19: Sex Sells? Or Insecurity Sells… (2/2)
- Episode 18: Sex Sells? Or Insecurity Sells… (1/2)
- Episode 17: DON’T Fake It ‘Til You Make It (2/2)
- Episode 16: DON’T Fake It ‘Til You Make It (1/2)
- Episode 15: Mindfulness For Sexual Connection
- Episode 14: Keeping It “Casual” (2/2)
- Episode 13: Keeping It “Casual” (1/2)
- Episode 12: The Birds & The Bees (2/2)
- Episode 11: The Birds & The Bees (1/2)
- Episode 10: Love & Death
- Episode 9: Communication- Mind and Body
- Episode 8: The Power of Sexual Healing (2/2)
- Episode 7: The Power of Sexual Healing (1/2)
- Episode 6: Redefining Masculinity and “The Million Dollar Point”
- Episode 5: Creating Body Maps and Reconnecting with Pleasure
- Episode 4: (In) Fidelity in The Time of Technology
- Episode 3: Let’s Get Cliterate! Narrowing The Orgasm Gap
- Episode 2: Today’s Not So “Liberated” Sex Culture (2/2)
- Episode 1: Today’s Not So “Liberated” Sex Culture (1/2)
- Episode 0: Google doesn’t have all the answers
- Trailer: Let’s Get Intimate!
Let's Get Intimate!
Episode 8: The Power of Sexual Healing (2/2)
Our conversation with Dr. Schermer was so good that this is the first episode in a two part series!
Tina Schermer Sellers is the author of the book Sex, God and the Conservative Church: Erasing Shame from Sexual Intimacy and an Associate Professor of Marriage and Family Therapy and Director of Medical Family Therapy at the Seattle Pacific University.
Sexual shame is an issue that many of us deal with at some point in our lives, as it is ever present in the messages we receive from our family, the media, and our faith/religion. In this episode, Tina lays out a blueprint of sexual shame – where it comes from, how we can heal from our past in order to accept our humanness, and how we can have a positive and empowering view of our sexuality.
The Culture of Shame
Many believe that religiosity creates shame, however, Tina’s research has concluded that “abstinence-only” sex education denies youth necessary sexual knowledge, and this lack of information coupled with shame for sexual curiosity equates to adolescents who don’t know how to relate to sex and sexuality in healthy ways. This knowledge vacuum allows for misleading ideas about sex and bodies projected by the media. What religion can add to that, is the message: “If you do A, B, C or D” God will be disappointed in you, or will not love you”.
Many times kids have several shaming experiences that they don’t even remember, but what sits inside of them is that sense that “I am not ok, something is bad about me that has to do with my body”
The Importance of Connection
Tina asserts, “We are hardwired for connection and pleasure” of which our sexuality is a huge factor. The most human thing about us is connection.
We actually are seeking connection and pleasure throughout all of our lives… because we are bonding creatures, that is where our humanness is.
From Noel Clark: “Sexual shame is a visceral feeling of humiliation and disgust towards our own body and identity as a sexual being, as well as the belief of being abnormal, inferior, or unworthy. This feeling can be internalized but also manifests in interpersonal relationships, having a
negative impact on trust, communication, and physical and emotional intimacy. Sexual shame develops across the life span.”
Beginning very young, children learn shame from their caretaker(s) by feeling ashamed for something they don’t understand, despite it being natural, so those feelings of shame tell them whatever they’re doing is very bad. This continues throughout one’s formative years, reinforcing
that something is really bad.
There is also a fear and uncertainty related to one’s power or right to make decisions, including safety decisions regarding sexual encounters and internalized judgement towards our own sexual
This book is for people who have been affected by abstinence-only sex education and conservative church doctrine as well as therapists, or clinicians, who have not been exposed to the church culture. Tina discusses how we got here and how it happened, so that people understand the history and that this was never meant to happen.
We were never meant to be sex negative.
Getting Out of the Mess
The model for erasing sexual shame is to: Frame, Name, Claim, and Aim
- Frame: Begin by getting yourself a framework with solid sex education.
• North West Institute of Intimacy : a resource page with books and sex ed that you can access.
• thankgodforsex.org: 30 people telling their stories on video. Is like the It Gets Better Project, but for sexual shame.
- Name: Put names and language behind your body and your story: “Tell your story, find out that you are not alone, that almost everybody has sexual shame.”
- Claim: “Learn to claim your body as a good, wonderful, wholesome thing, regardless of it shapes and size. We are told constantly that our body is not good enough exactly the way it is, simply for us to go and buy more crap.” After we do those three things, we begin to aim!
- Aim: Creating a new sexual legacy for ourselves which is sex positive and that we can pass onto others. This legacy has no sexual shame and will allow us to claim our sexual lives so that we can live boldly and change our culture for generations to come. This is what we deserve.
Our sexuality is one of the most vital, dynamic, luscious, and powerful parts of ourselves and we deserve to have it, and have it out loud and stop having people tell us that is bad and dirty or whatever, because it is not. It is vibrant, it is wonderful, and it can be so good. It is one of the most wonderful gifts we have as humans. We can use it to heal ourselves and our world, and we don’t have those messages out there.
About the Expert
Dr. Tina Schermer is a sex educator, author, therapist, and speaker who provides tools and resources that help free people from sexual shame. She is the author of the book "Sex, God and the Conservative Church," founder of the Northwest Institute of Intimacy, and an advocate for Positive Sexuality.