We discuss the five languages of apology, their relationship to the five love languages, tips for a healthy relationship, expressing apology, as well as
We talk with health & wellness influencer Jo Encarnacion (@gofitjo) about childhood, friendship, emotional support, the power of owning your feelings, the importance of
Vitale Buford teaches us about the deeper issues that perfectionism stems from. We learn about its relationship to self-worth, personal criticism, codependency, abandonment, and
We dive deeper into our discussion of anxiety and self-care as we discuss boundaries, meditation, mindfulness, and journaling with Rashawnda Williams. An expert in
Want to learn how to meditate? Struggling with boundaries during the pandemic? Battling anxiety? We talk with our favorite anxiety coach, Amanda Huggins, about
We talk with Dr. Earl Turner about accessibility and equity in mental health. We learn about new guidelines focused on intersectionality (gender, age, sexual