We discuss the five languages of apology, their relationship to the five love languages, tips for a healthy relationship, expressing apology, as well as
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Lilly Wang spent two years traveling the world learning about what mental health looks like in different countries and across cultures. She also spent
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- crossculture, culturalcomparison, culturalcriticism, depression, grief, grieving, healthyboundaries, healthyrelationships, homeopathicmedicine, mentalhealth, mentalhealthcare, overcomingdepression, overcominggrief, psychology, self-care, self-development, self-improvement, self-understanding, selfcare, selfdevelopment, selfimprovement, selfunderstanding, wanderlust
We talk with Dr. Jamie Goldstein about the power of story and the practice of narrative therapy. We discuss how stories create meaning, the
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We talk with one of our favorite men’s coaches, Mike Sagun, about physical touch, closeness, and male intimacy. We learn about his journey to
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We talk with health & wellness influencer Jo Encarnacion (@gofitjo) about childhood, friendship, emotional support, the power of owning your feelings, the importance of
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Vitale Buford teaches us about the deeper issues that perfectionism stems from. We learn about its relationship to self-worth, personal criticism, codependency, abandonment, and
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Without realizing it, most of us don’t use these words correctly. While envy tends to seem like just a stronger version of jealousy, the
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Do you know the difference between giving thanks and expressing gratitude? While similar in some ways, the use cases for each are different and,
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We dive deeper into our discussion of anxiety and self-care as we discuss boundaries, meditation, mindfulness, and journaling with Rashawnda Williams. An expert in
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Want to learn how to meditate? Struggling with boundaries during the pandemic? Battling anxiety? We talk with our favorite anxiety coach, Amanda Huggins, about
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We talk with Dr. Earl Turner about accessibility and equity in mental health. We learn about new guidelines focused on intersectionality (gender, age, sexual
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What does it mean to lie? What does it mean to tell the truth? And what about the gaping grey area in between?
Our guest
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